Pastry List
Muffins $1.75
Raspberry, blackberry and almond Pear and almond
Strawberry and oatmeal
Apple and oatmeal Banana crunch muffins
Scones $1.25
Currant Cranberry and lemon Ginger Oatmeal maple
Sweets
Banana chocolate bread pudding - $1.75
Vanilla lavender cupcakes - $1.95
Chocolate cardamom cupcakes - $1.95
Coconut cupcakes with cream cheese icing - $1.95
Lemon curd and blueberry tarts - $3.95
Chocolate hazelnut tarts - $3.95
Orange almond cake - $3.95
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Savoury List Fresh
Salads
Greek style pasta - $1.24/100g
Asian noodle with peanut dressing - $1.49/100g
Tuscan bean salad - $1.29/100g
Black bean salad - $1.29/100g
Blue cheese potato - 1.29/100g
Sour cream and dill potato - $1.29/100g
Entrees
Mac and cheese - $4.95 each
Quesadillas - $4.95
Lasagne - $4.95
Risotto cakes - $3.25 each
Crab cakes - $4.95 each
Chicken pot pies - $5.95 each
Shepherd's pie - $4.95 each
Butter chicken with rice pilaf - $1.89/100g
Grilled chicken breast with fresh fruit salsa - $1.89/100g
Indonesian ginger chicken thighs - $1.69/100g
Beef and pepper kebobs - $3.95 each
Entrée salads
Mediterranean chicken - $6.95 each
Chicken, artichoke hearts, grilled peppers, grape tomatoes, mixed greens and chevre with a balsamic vinaigrette
Mexican chicken - $6.95 each
Chicken, black beans, corn, grape tomatoes, shredded cheese, avocado, spinach and mixed greens with a cumin vinaigrette
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Frozen Gourmet Grab & Go
Soups (32 oz. serves 2) $11.50
Sweet potato corn chowder Chicken vegetable
Carrot & ginger Thai pumpkin
Curried tomato & chickpea Cream of mushroom
Appetizers (18 pieces)
Salmon Fritters - $12.95
Assorted Mini Quiche - $12.95 (9 asparagus/ gruyere & 9 bacon/blue cheese)
Entrees (serves 3-4)
Italian Sausage Lasagne - $14.95
Chicken Pot Pie with yam topping, 4 ind. - $19.95
Chicken Pot Pie large, traditional - $14.95
Eggplant Parmesan - $12.95
Salami, mushroom & pepper pizza - $6.95/each (baked on a naan crust)
Spinach, grilled vegetables & chevre pizza - $6.95/each (baked on a naan crust)
Mac & Aged Cheddar Cheese - $12.95
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